“Sophrology, a Greek term “SOS-PHREN-LOGOS” means the study of consciousness in balance.” Dr Alfonso Caycedo
The specificity of sophrology is to consider the human being as a whole.
This practice mobilizes the body and mind for a specific goal of physical and emotional well-being.
It takes into account past positive experiences to prepare for a project or a personal or professional event, by highlighting the resources and values of the person.
Thus, thanks to his conscience, the practitioner reveals a new perspective on himself and on existence, being fully subject to his life.
“Any positive action directed towards the body and mind has an impact on the being as a whole.” Dr. Alfonso Caycedo